U OF L PROFESSOR HAS TIPS TO AVOID HOLIDAY DEPRESSION PDF Print
Tuesday, 29 November 2011 07:30

If you’ve got the “holiday blues,”  Dr. Jess Wright at the University of Louisville Depression Center explains how these feelings of depression can emerge during this time of year…

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Dr. Wright offers some tips to help combat holiday depression. First he says that we should get out among people…

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Dr. Wright also recommends a Mediterranean diet to fight depression…

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In addition, he recommends increased activity to help ward off depression…

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Dr. Wright also tells us some signs that you may need professional help if depression worsens…

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Contact your health care provider if you notice any of these symptoms.

 

 

 

 

 

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