U OF L PROFESSOR HAS TIPS TO AVOID HOLIDAY DEPRESSION PDF Print
Tuesday, 29 November 2011 07:30

If you’ve got the “holiday blues,”  Dr. Jess Wright at the University of Louisville Depression Center explains how these feelings of depression can emerge during this time of year…

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Dr. Wright offers some tips to help combat holiday depression. First he says that we should get out among people…

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Dr. Wright also recommends a Mediterranean diet to fight depression…

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In addition, he recommends increased activity to help ward off depression…

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Dr. Wright also tells us some signs that you may need professional help if depression worsens…

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Contact your health care provider if you notice any of these symptoms.

 

 

 

 

 

This is National Public Safety Telecommunications Week- Today we are patting on the back the “Unseen First Responders”. Beverly Harbison and employees- Julie Greer, April Dunbar, Dennis Hatcher, Laura Lee Williams, Amy Houchin, Colleen Hamilton, Schelly Vance, Pan Lyons, Jim Spears, Lisa Shirley, Teresa Bull, Alison Burton, Matthew Vaughn, Bill Ekhardt, Bill Shoopman, Kathy Tyree, Joe Perry, Joann Eaton.

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